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Hair Thinning in Women: Three Root Causes Your Doctor Might Overlook
You’ve noticed it. Your hairbrush fills faster than it used to. Your ponytail feels thinner. The part in your hair looks just a bit wider...
Dr. Sana Kausar Shamji-Mukhi, DO
Sep 285 min read
What Over-Sanitizing Does to Your Microbiome
Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good?...
Dr. Sana Kausar Shamji-Mukhi, DO
Aug 274 min read
What Over-Sanitizing Does to Your Microbiome
Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good?...
Dr. Sana Kausar Shamji-Mukhi, DO
Aug 264 min read
Tackling Acne by Balancing Blood Sugar and Hormones
Have you ever wondered why your skin seems to rebel after a weekend of pizza, soda, and sweet treats? Or why acne sometimes stubbornly...
Dr. Sana Kausar Shamji-Mukhi, DO
Aug 124 min read
Candida and Chronic Fatigue: What You Need to Know
Have you ever wondered if persistent fatigue, brain fog, or unexplained gut issues could be tied to something hidden in your microbiome?...
Dr. Sana Kausar Shamji-Mukhi, DO
Jul 214 min read
Lymphatic Drainage Explained
Feeling puffy, sluggish, or bloated? It could be your lymphatic system in need of some TLC. Maybe you've noticed swelling in your hands...
Dr. Sana Kausar Shamji-Mukhi, DO
Jul 154 min read
12 Keys to a Healthier Body and Mind This Year
These days staying healthy isn’t just about avoiding illness - it’s about actively cultivating health and balance in an increasingly...
Dr. Sana Kausar Shamji-Mukhi, DO
Jun 173 min read
The Impact of Hormonal Birth Control on Hormone Balance
Hormonal birth control has transformed reproductive health, offering women more autonomy and choice than ever before. But while it’s...
Dr. Sana Kausar Shamji-Mukhi, DO
Jun 34 min read
Hormonal Imbalances and Nutrient Deficiencies: Why They’re Behind Your Anxiety and Depression
Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear...
Dr. Sana Kausar Shamji-Mukhi, DO
May 226 min read
Why Women Struggle with Chronic Inflammation
Chronic inflammation is a condition that many people face today, but did you know that women are particularly more susceptible to it than...
Dr. Sana Kausar Shamji-Mukhi, DO
May 78 min read
From Burnout to Balance: Practical Tips for Adrenal Support
It’s 2025, and chronic stress, poor sleep, and overstimulation are leaving many people feeling drained and burned out. At the core of...
Dr. Sana Kausar Shamji-Mukhi, DO
Apr 114 min read
It’s Not Allergies - It’s Histamine Intolerance! Here’s What to Know
If you’ve ever felt like your body is playing a cruel game of ‘guess what’s wrong now,’ you’re not alone. One day, it’s a pounding...
Dr. Sana Kausar Shamji-Mukhi, DO
Apr 114 min read
Hormonal Imbalances Could Be Killing Your Sex Drive
Libido, or sexual desire, is a complex interplay of hormones, neurotransmitters, and overall health. While many factors influence sexual...
Dr. Sana Kausar Shamji-Mukhi, DO
Mar 105 min read
Leaky Gut Explained: How Your Gut Barrier Impacts Your Whole Body
Many people experience persistent bloating, fatigue, brain fog, and food sensitivities without realizing these symptoms could stem from...
Dr. Sana Kausar Shamji-Mukhi, DO
Mar 105 min read
Mediterranean Egg Muffins
Packed with nutrient-rich spinach, bell pepper, and antioxidant-loaded olives, these Meditteranean Egg Muffins are not only delicious but...
Dr. Sana Kausar Shamji-Mukhi, DO
Feb 61 min read
Detox: The Good, The Bad, and The Ugly
Detoxification has become a buzzword in the wellness and health communities. From juice cleanses to high-end detox programs, there are...
Dr. Sana Kausar Shamji-Mukhi, DO
Feb 65 min read
Your Guide to Medical Weight Loss: What You Need to Know
GLP-1 agonists are a class of medications traditionally prescribed for managing type 2 diabetes.
Dr. Sana Kausar Shamji-Mukhi, DO
Jan 255 min read
The Path of Digestion: How Your Body Transforms Food into Energy
Digestion is an intricate, highly coordinated process that breaks down the food we eat into nutrients...
Dr. Sana Kausar Shamji-Mukhi, DO
Jan 197 min read
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